Category Archives: Recipes

Julia and her daughters, Maria (left) and Ondina (right), sell bread they made using a family recipe.
Jun 3 2015

Family tradition making dough — recipe

Julia learned the art of making bread from her mother-in-law. It’s a family tradition that has long been part of her husband’s family, and Julia is happy to keep it going. But for this Honduran family, baking bread isn’t just about keeping a tradition alive. It’s about moving the family forward in life.

Keep reading

Alicia and her family
Feb 16 2015

Mexican mother’s success story and hojaldras [pastry] recipe

Mexican family

From left: Jorge, Cesar, Julio and Alicia stand next to the family’s food cart.

Life has not been easy for Alicia. Her father passed away when she was 7 years old, leaving her mother to raise four children. Within a year of her father’s death, Alicia and her 10-year-old brother entered the workforce to help support their two younger siblings.

“Life was hard for me,” Alicia shared. “I did not have time to be a child.”

Alicia grew up cleaning homes instead of attending school, and started her adult life with a very limited set of skills. Her husband, Julio, had a similar upbringing, and though he worked hard, found it difficult to provide for his family as a seasonal worker.

“Life was difficult because we did not have jobs, we didn’t even have the knowledge or skill to start a business,” Alicia said of herself and her husband.

Keep reading

turkey stew
Nov 3 2014

Guatemalan mother shares turkey stew recipe

Doña Jesus started raising turkeys about seven years ago to help support her family. It was right around the time her son Diego was sponsored through Unbound. When all of her turkeys got sick and died, she received lots of encouragement from the Unbound staff not to give up. She also got seven turkeys from Unbound to help her restart her business.

To say thank you for all the support and encouragement her family has received, Doña Jesus shared her recipe for turkey stew, which she makes for her family every Christmas.

Get Doña Jesus’ recipe

How to make Colombian cookies
Jan 1 2014

How to make cookies from Colombia (recipe)

Cookies from Colombia

Sisters Lilian and Maria bake cookies with their father, Jose, to earn income.


Happy New Year! Our headquarters in Kansas City is closed today to celebrate New Year’s Day. To start the year, many of us will make New Year’s resolutions. If shedding some extra pounds is on your list, wait … we’ve got one more holiday cookie recipe to try … before you really get serious about that diet. Get the recipe

Sponsored children in Guatemala
Dec 23 2013

4 ways to encourage kids to be more generous

CFCA sponsored child Damaris and her sister at a CFCA Christmas celebration.

Unbound sponsored child Damaris and her sister at an Unbound Christmas celebration.

By Veronica Batton, Unbound writer/editor

A few weeks ago, my older sister shared a photo on her Facebook page of my 5-year-old niece scrubbing the toilet in footie pajamas. As I scrolled through the comments I read that my niece was doing household chores to raise money for a Christmas gift to give to charity.

I thought it was a great idea. With tablets, smartphones, television and the Internet blaring ads for toys and sales, it can be easy to get distracted and stuck in the world of “me.”

Here’s a list of helpful hints to squelch those “I want” moments.

Read more

Indian egg curry
Aug 5 2013

How to make egg curry from India (recipe)

Egg curry from India

Egg curry from India … mmm!

Want to experience a taste of India? Try this egg curry recipe from Jecintha and Prakash, two mothers of CFCA sponsored children. The two sisters took out a loan through their mothers group to open their own food stand where they sell this delicious dish!

Get the recipe

Tilapia soup
Jul 8 2013

Tilapia lemon soup (Guatemala recipe)

Tilapia lemon soup from Guatemala

Tilapia lemon soup from Guatemala … mmm!

Through the help of CFCA livelihood programs, many families in Guatemala have now started a new career with a tilapia farm! Oscar Ventura Tuch, CFCA staffer in Guatemala, works with families who raise tilapia, and he shares his grandmother’s traditional recipe with us!

Eat in solidarity with your sponsored friend – Get the recipe now!

Chicken curry
Jun 17 2013

How to make chicken curry (recipe)

Chicken curry from India … mmm!

Chicken curry from India … mmm!

Want to experience a taste of India? Try this chicken curry recipe from Prakash and Jecintha, two mothers of CFCA sponsored children. The two sisters took out a loan through their mothers group to open their own food stand where they sell this delicious dish!

Get the recipe

Apr 16 2013

How to cook Dumbok’ (Indian rice balls) — recipe

Dumbok'

Want to experience a taste of India? Try this traditional Dumbok’ recipe from the Santal indigenous community, where families make rice balls to share with their neighbors. They’re usually eaten as a main dish, still warm after steaming!

Get the recipe!

Apr 11 2013

New year celebration in India features food, emotions

Ugadi pachhadi ingredients

Ingredients used for ugadi pachhadi, a traditional dish for the Telugu new year.

By Sreekanth Gundoji, CFCA communications liaison in India

People in south central India spent today marking a new beginning as we celebrated the festival of Ugadi. Ugadi is a new year for the Telugu people.

Telugu is the local language in the Indian state of Andhra Pradesh. Children, families and aging friends in CFCA’s Hyderabad project speak Telugu.

The name of this new year is Vijaya, which means success. Our new calendar will start from this day onward.

We prepare a special dish to start the new year. It’s called ugadi pachhadi (pachhadi means pickle).

Mango tree in India

Sreekanth Gundoji, CFCA communications liaison for India, displays unripe mangos from a mango tree. Mangos are a key ingredient for the ugadi pachhadi recipe.

Ugadi pachhadi has a traditional value. It’s a mixture of six varieties of tastes symbolizing six feelings, good and bad, that everyone experiences in life.

In the spirit of the Telugu new year, we’d like to offer this ugadi pachhadi recipe. Note the special meaning of each ingredient.

Ingredients:

  • 1 cup of sugar, signifying happiness (the traditional sugar used is jaggery, made from sugar cane, date palms or coconut)
  • 3 cups of tamarind juice, signifying disgust because of the sour taste
  • 1 1/2 tablespoons of neem flower petals, signifying sadness
  • 1/4 tablespoon of salt, signifying fear
  • 1/2 tablespoon of pepper, signifying anger
  • 3 tablespoons of unripe, green mango pieces, signifying surprise

Directions:

1. Mix all the above listed items in a bowl. (This signifies that everyone has to accept all life experiences equally.)

2. Serve in cups.

Happy Ugadi, Telugu new year!